For many of us, our ability to earn an income is one of our most valuable assets. Whether we are employed full-time, run our own businesses, or juggle several part-time roles, losing that income due to illness or injury can quickly upend our finances. Income Protection Insurance offers a buffer against such uncertainty, providing regular payments if you’re unable to work because of health problems. Unlike critical illness insurance—which pays out once upon diagnosis of certain listed conditions—income protection is designed to offer a continuing stream of income until you can return to work or reach a predefined policy term.
This guide walks you through the basics of how Income Protection works, who might need it, what it covers, and the most important considerations to bear in mind before you buy a policy.
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Income Protection Insurance (sometimes referred to as “Permanent Health Insurance”) is a product that steps in financially if you are unable to work because of an accident or illness. The insurer typically pays a percentage of your pre-tax earnings—often between 50% and 70%—until you return to work or until the policy ends, depending on the terms. Unlike short-term policies that pay for only a limited time (e.g., 12 or 24 months), some Income Protection plans can extend payments for the entire duration of your incapacity, potentially up to retirement age.
Anyone reliant on their own regular earnings to cover living costs could benefit from Income Protection. However, certain groups often find it especially beneficial:
Self-Employed and Freelancers
Without an employer’s sick pay, your business income may drop to zero if you can’t work. Having a policy can help safeguard you against unpredictable gaps in cash flow.
Primary Earners in a Household
If your salary covers essential bills like mortgage or rent, utility costs, and groceries, losing it could place your family under significant financial strain.
Those with Minimal Sick Pay
Even many full-time employees may only get Statutory Sick Pay (SSP) from their employers, which is often insufficient to maintain existing commitments.
High-Risk Occupations
Jobs that involve physical labour or higher accident risk might make you more likely to be off work due to injury or illness.
Beyond these scenarios, anyone who wants extra financial security and peace of mind could consider Income Protection to shield themselves from the financial shock of a prolonged absence from work.
There is no one-size-fits-all approach when it comes to Income Protection. Policies often vary in terms of their structure and how benefits are paid out. Common variations include:
Short-Term vs. Long-Term
Guaranteed Premiums vs. Reviewable Premiums
Level vs. Increasing Cover
Deferred Period
The amount of time you wait after becoming ill or injured before payments begin. Typically, the shorter your deferred period, the higher your premiums. This is because the insurer is more likely to pay out if benefits start sooner. People with robust employer sick pay or savings may opt for a longer deferred period to reduce premiums.
Benefit Amount
Your chosen benefit usually ranges from 50% to 70% of your gross salary. Policies rarely pay out 100% of income because they aim to keep incentives to return to work if possible.
Definition of Incapacity
For the highest degree of certainty, many people prefer an “own occupation” definition.
Claims Support and Rehabilitation
Some insurers provide extra benefits, such as rehabilitation services, mental health support, or partial payouts if you can only return to work part-time. These added-value benefits can speed up recovery or provide a gentler transition back to full-time responsibilities.
Life Insurance
Pays a lump sum (or regular payments) to beneficiaries upon your death or, in some cases, earlier if you’re diagnosed with a terminal illness. It doesn’t protect you if you’re alive but unable to work.
Critical Illness Cover
Pays a lump sum if you’re diagnosed with one of a list of specified serious illnesses (e.g., certain cancers, heart attacks, strokes). Although useful, it won’t pay out for conditions not on the list or for long-term incapacity that isn’t triggered by those specified conditions. It also doesn’t offer ongoing monthly payments over a prolonged incapacity.
Private Medical Insurance
Helps with private healthcare costs, but doesn’t replace lost income. You might have speedy access to treatments, but if you can’t work for a significant period, you’re still left without earnings.
Premiums
For most people paying personally, Income Protection premiums are not tax-deductible, and you use your after-tax income to pay them.
When you hold an individual policy and pay premiums personally, the monthly benefit is typically free from Income Tax under current UK legislation. This can help you maintain a reasonable proportion of your pre-incapacity take-home pay.
If your employer pays the premiums, the situation can be different, with the premium sometimes treated as a P11D benefit in kind, and the payout potentially taxed as income when you claim. Always check the latest guidance or consult an accountant for clarity.
Age and Health
Older individuals generally face higher premiums since claims become more likely. Pre-existing health conditions, smoking, or high BMI can also raise costs.
Occupation Risk
Manual jobs or high-risk roles may attract higher premiums. For instance, a construction worker might pay more than an office-based worker, all else being equal.
Deferred Period Length
Opting for a shorter waiting time before payments start raises premiums. A longer deferred period can make the policy cheaper but means you’ll need to rely on savings or other resources until benefits kick in.
Benefit Amount and Term
Higher benefit percentages and long-term coverage naturally increase premiums. Balancing the coverage you need with the cost you can afford often requires careful consideration or professional advice.
“I’ll rely on Statutory Sick Pay or Government Benefits.”
Statutory Sick Pay in the UK is limited and only lasts for up to 28 weeks. Means-tested benefits are also relatively low. For those with significant financial commitments, relying solely on state help might be inadequate.
“I’m young and healthy, so I don’t need it.”
Illness or injury can happen at any age. Younger applicants typically secure lower premiums, so arranging cover early can lock in affordable rates. Plus, waiting until health issues arise can make it harder or more expensive to get cover.
“It won’t pay out when I need it.”
Reputable insurers publish claims statistics—often showing that a large percentage of valid claims are paid. Being transparent about your health and occupation during application is key to avoiding claim disputes.
“Critical Illness Cover is enough.”
Critical Illness Cover can be valuable, but it only pays out once and only if your diagnosis is one of the specified conditions in the policy. Income Protection can cover a far broader range of illnesses and injuries, paying out for issues like back problems, stress-related conditions, or other ailments not always on critical illness lists.
Assess Your Needs
Calculate your essential monthly outgoings (mortgage, rent, bills, childcare, loan repayments, groceries). Determine how much you’d need if you lose your regular earnings. Factor in any existing sick pay, savings, or other cover you might have.
Compare Policies
Not all Income Protection products are the same. Examine features like deferred period options, maximum benefit levels, definitions of incapacity, and whether premiums are guaranteed or reviewable.
Consider Professional Advice
An independent financial adviser experienced in protection policies can help you navigate the market, tailoring cover to your occupation, budget, and existing benefits. They can also clarify tax implications and compare premiums across multiple insurers.
Review and Update
As life changes—new jobs, mortgage increases, family expansions—so do your financial responsibilities. Periodically review your policy to ensure the benefit remains adequate and your personal details remain accurate.
Imagine a scenario where a 35-year-old IT consultant develops a debilitating back condition preventing them from sitting for long periods. A mainstream critical illness policy wouldn’t cover this unless it was on the serious illness list, but the condition is severe enough to keep them out of work for months. With an Income Protection policy, they could receive monthly benefits, replace a portion of their lost earnings, and focus on recovery without facing immediate financial hardship.
Income Protection Insurance provides a critical safety net for those reliant on their earnings to maintain a certain standard of living. By delivering monthly payments if you’re unable to work due to illness or injury, it helps bridge the gap between statutory or employer sick pay and the actual amount you need to pay bills and support dependants. Although it can add to your monthly outgoings, the peace of mind and potential financial stability it offers can be invaluable.
Deciding whether to take out an Income Protection policy—and how much cover you need—should be part of a broader personal or family financial plan. If you’re unsure about the details, seek professional advice. With the right policy in place, you can focus on recovery and well-being instead of worrying about unpaid bills or dwindling savings if illness or accident strikes.
Keen to Explore Your Options?